First class
PLN 0
- – Trial class
- – Chat with a coach
Central Warsaw – train on your way to work
Build your body,
strength and fitness
A body and fitness transformation studio in central Warsaw. A coach leads every session, groups stay small, and your plan is built around your goal. Come once and you will see why people keep coming back.
CrossFitaffiliate box
Hyroxaffiliate club
Certifiedcoaches
classes in both languages
Book your free trial classFirst class is free
Step 1 – your goal
We start with the result.
We do not start with class names. Pick what you want to achieve and we will show you a ready training path built for that goal.
I'm just starting out
Result
An easy start into regular training and confidence in every movement.
You start on the Beginners path, learning the basic movement patterns without any rush. After a few weeks your coach helps you choose the next classes in line with your goal.
Your classes
- –CrossFit & Beginners
- –Beginners
Why MGW
Substance, not promises
A coach leads every class
Someone always watches your technique and sets the right load.
Small groups
Small groups mean real coach attention in every session.
Beginner programme
A separate starting path – no comparing yourself to advanced athletes.
Central Warsaw
Nowogrodzka 31, steps from Centrum metro. Train on your way home.
Free first class
Try the club, the coach and the atmosphere with no commitment.
Hundreds of positive reviews
A community that comes back – and brings friends along.
Move well. Feel well.
Your first visit
What your first class looks like
- 1
You sign up
Book your free trial class – online or in person at the club.
- 2
We talk about you
Your coach learns your goal and experience, then adjusts the difficulty.
- 3
You train
Your first class in a small group, guided by a coach – no pressure.
Member results
Stories from Nowogrodzka
Community
MGW is my second home. I have been training here since 2020 and come several times a week because I want to be all-round fit – strong, enduring, fast and ready for whatever life brings.
Over the years my body has become significantly stronger, but I think the biggest change has been in my mind. CrossFit taught me that I can often do more than I think. That it is worth trying again and that progress does not always come when you expect it.
MGW is so much more than a place to train. It is the people I met here, the shared suffering during WODs, the laughter, cheering and the energy I carry into every day.
I come here for fitness, I come back for the people, and each time I leave a little stronger – physically and mentally.
Patrycja Kościołowska, 37
Goals: health, looks, wellbeing and community
Pricing
Choose your membership
All In
PLN 459/ 4 weeks
- – All classes + open gym
- – Joining fee PLN 100
Open Gym
PLN 279/ 4 weeks
- – Train on your own
- – Joining fee PLN 100
Drop-in
PLN 80/ single entry
- – One-off class
- – No commitment
Annual All In: PLN 5269 (no joining fee). Student: PLN 409 / 4 weeks.
FAQ
Frequently asked questions
I have never trained before. Is this place for me?+
Yes – most of our members start from scratch. We have a separate beginner path and we scale every exercise to your level.
Is the first class free?+
Yes. Your first visit is free and with no commitment – you meet the coach, the club and the way we work.
How fast will I see results?+
You will feel the first changes in energy and wellbeing after 2–3 weeks of regular training. Visible body changes usually come after 8–12 weeks.
How many people are in a class?+
We train in small groups so the coach can genuinely watch everyone's technique.
Where are you located?+
Nowogrodzka 31 in central Warsaw, a few minutes from Centrum metro station.
Do I have to sign a long-term contract?+
No. You can pick a single entry, a monthly pass with no subscription, or open-ended passes with a 4-week notice period.
First class is free
START NOW
Fill in the form – we will find a time and build a training path around your goal.